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Here are all foods except breakfast cereals that are highest in Vitamin B1 in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Vitamin B1 mg Weight g Cals Details
Sauce, stroganoff, dry, mix1.830100351
Seeds, flaxseed1.644100534
Seeds, sesame butter, tahini, type of kernels unspecified1.590100592
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.587100607
Babyfood, apple yogurt dessert, strained1.56010096
Snacks, CHEX mix1.555100425
Babyfood, cereal, whole wheat, with apples, dry1.500100402
Soup, ramen noodle, beef flavor, dry1.500100436
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.500100358
Seeds, sunflower seed kernels, dried1.480100584
Babyfood, cookies1.459100433
Salad dressing, thousand island, commercial, regular1.445100370
Corn flour, masa, enriched, white1.429100365
Corn flour, masa, enriched, yellow1.429100365
Babyfood, baked product, finger snacks cereal1.400100421
Babyfood, rice and apples, dry1.300100396
Soup, mushroom, dry, mix1.291100441
Seeds, sesame butter, tahini, from raw and stone ground kernels1.283100570
Snacks, KELLOGG, KELLOGGS RICE KRISPIES TREATS Squares1.268100414
Spices, coriander leaf, dried1.252100279

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